OBCF WoD 10.03.2016
Strength/Skill
| A. Floor Press 5×3 Climbing |
| B. Strict Ring Dips 3×10 |
| C. Strict Pull Ups Climb 3×5 |
Conditioning
| 8min AMRAP |
| 10 Pull Ups |
| 5 OHS 135/95 |
2016 10 02
| A. Floor Press 5×3 Climbing |
| B. Strict Ring Dips 3×10 |
| C. Strict Pull Ups Climb 3×5 |
| 8min AMRAP |
| 10 Pull Ups |
| 5 OHS 135/95 |
2016 10 02