OBCF WoD 10.04.2016
Strength/Skill
A. 20min to Find 1RM Front Squat
Conditioning
| 20min AMRAP |
| 20 Cal Row |
| 10 Deadlift |
| 10 Front Rack Lunges |
| 10 Push Jerks |
| Rx 95/65 |
2016 10 03
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