OBCF WoD 10.05.2016
Conditioning
| 10min AMRAP |
| 8 Burpee Box Jump Overs 24/20 |
| 30 Double Unders |
Midline
| 3RNFT |
| 15 GHD Sit Ups |
| 20 Back Ext |
| 25 Goodmornings Empty Barbell |
2016 10 04
| 10min AMRAP |
| 8 Burpee Box Jump Overs 24/20 |
| 30 Double Unders |
| 3RNFT |
| 15 GHD Sit Ups |
| 20 Back Ext |
| 25 Goodmornings Empty Barbell |
2016 10 04