OBCF WoD 10.06.2015
Strength/Skill
A. Deadlift 4×1 @ 90%
B. Power Clean
B1. 5×1 High Hang Clean
B2. 4×1 Mid Hang Clean
B3. 3×1 Clean
Conditioning
“Sneezy”
12 Minute AMRAP
10 Ring Dips
5 G2OH 95/65
2015 10 05
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