OBCF WoD 10.06.2016
Strength/Skill
| Snatch and Clean and Jerk Progression |
| With a Running Clock |
| EMOM x 6 – 3 Squat Snatch @ 80% |
| Rest 4 Min |
| EMOM x 6 – 3 Squat Clean and Jerks @ 80% |
Conditioning
| AMRAP 12 |
| Climb the ladder…..3-6-9-12-15-18 and so on |
| TTB |
| Power Snatch |
| Rx 95/65 |
2016 10 05