OBCF WoD 10.06.2018
Good Luck to everyone running in the 24 hour race this weekend. Here’s what we’ll do Saturday at the gym:
“Stop Drop & Roll”
Teams of 3
For Time (30 Minute Cap):
1200 Meter Wreck Bag Run (70/50)
140/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
2018 10 05