OBCF WoD 10.07.2015
Strength/Skill
A. 20 Rep Benchmark UB Thrusters
B. EMOMx10
1st. 45 Double Unders
2nd. 5 HSPU
Conditioning
“Grumpy”
15min AMRAP
10 Back Squats at BW
15 Box Jumps 24/20
2015 10 06
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