OBCF WoD 10.07.2016
Strength/Skill
| A. Find 3 Rep Max Bench Press |
| B. 50′ Max Farmer Carry – 3 Attempts |
Conditioning
| In 5min Window |
| 600m Run Then AMRAP |
| 9 Power Cleans 95/65 |
| 15 Air Squats |
| Rest 5 Minutes |
| In 5min Window |
| 400m Run Then AMRAP |
| 6 Power Cleans 115/85 |
| 15 Air Squats |
| Rest 5 Minutes |
| In 5min Window |
| 200m Run Then AMRAP |
| 3 Power Cleans 135/95 |
| 15 Air Squats |
2016 10 06