OBCF WoD 10.08.2015
Strength/Skill
A. Squat Therapy 5×3, 5sec Pause at Bottom
B. Back Squats 5×1 @ 75/80% 1RM
Conditioning
“Sleepy”
10 Min AMRAP
10 Power Cleans 135/95
5 BOB
2015 10 07
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