OBCF WoD 10.08.2018
Snatch Complex
In 10 minutes
Build to Heavy Set of: Snatch Pull + Hang Squat Snatch + Squat Snatch
Back Squat
3 Sets of 9 (76%-80%-84% of 1RM Back Squat)
“Dirty Thirty”
For Time: (25 Minute Time Cap)
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
2018 10 08