OBCF WoD 10.09.2018
Power Clean
Build to Heavy Touch and Go 5-Rep
Guard Rail – Part One
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
Guard Rail – Part Two
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
Guard Rail – Part Three
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)
2018 10 09