OBCF WoD 10.10.2016
Strength/Skill
| A. Back Squat 6-4-2-1-2-4-6 |
| With Running Clock |
| at 0:00 6 Reps at 75% |
| at 1:30 4 Reps at 80% |
| at 3:00 2 Reps at 85% |
| at 4:30 1 Rep at 90% |
| at 6:00 2 Reps at 85% |
| at 7:30 4 Reps at 80% |
| at 9:00 6 Reps at 75% |
Conditioning
| 8min AMRAP |
| 15 Wall Balls 20/14 |
| 10 Deadlifts 185/135 |
2016 10 09