OBCF WoD 10.11.2016
Conditioning
| A. Tabata Tuesday! |
| Bar Muscle Ups |
| Box Jumps 24/20 |
| HSPU |
| KBS 53/35 |
Midline
| EMOMx20 |
| 1st 30sec GHD Plank |
| 2nd 15 GHD sit ups |
| 3rd 30sec Back Ext Hold |
| 4th 20 Back Ext |
2016 10 10
| A. Tabata Tuesday! |
| Bar Muscle Ups |
| Box Jumps 24/20 |
| HSPU |
| KBS 53/35 |
| EMOMx20 |
| 1st 30sec GHD Plank |
| 2nd 15 GHD sit ups |
| 3rd 30sec Back Ext Hold |
| 4th 20 Back Ext |
2016 10 10