OBCF WoD 10.12.2015
Strength/Skill
A. 20 Rep Benchmark
Unbroken Deadlifts
B. EMOMx8: 3 TNG Power
Snatch
Conditioning
“Barkley”
3RFT
75 Double Unders
50 Air Squats
400m Run
2015 10 11
Strength/Skill
A. 20 Rep Benchmark
Unbroken Deadlifts
B. EMOMx8: 3 TNG Power
Snatch
Conditioning
“Barkley”
3RFT
75 Double Unders
50 Air Squats
400m Run
2015 10 11