OBCF WoD 10.13.2016
Strength/Skill
| A. Jerk EMOMx12 |
| 2 Pausing Split Jerks + 1 Split Jerk, Climb |
| B. Split Jerk Balance – Moderate Load |
| EMOMx10 – 2 Split Jerk Balances pause 2 sec in |
| the catch position. |
Conditioning
| 20min AMRAP |
| 400m Run |
| 50 Pull Ups |
| 40 Box Jump Overs 24/20 |
| 30 TTB |
| 20 Hang Power Cleans 115/85 |
| 10 Bar Muscle Ups |
2016 10 12