OBCF WoD 10.14.2015
Strength/Skill
A. Pulling Accessory Work-Increase load
3 Giant Sets
10 Goodmornings
10 Bent over Rows
10 Ring Rows
Conditioning
“Drexler”
3RFT
15 Pull Ups
12 Lateral BJ Over 20″
9 Back Squats 155/105 From the Ground
2015 10 13
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