OBCF WoD 10.16.2018
“Down and Out”
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*
*After Each Round. 5 Total Runs.
Mid-Line
20 Minute Assault Bike
On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups
2018 10 15
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