OBCF WoD 10.17.2016
Strength/Skill
| A. Back Squat |
| With a Running Clock |
| at 0:00 6 Reps at 75% |
| at 2:00 1 Rep at 90% |
| at 4:00 4 Reps at 80% |
| at 6:00 1 Rep at 92% |
| at 8:00 2 Reps at 85% |
| at 10:00 1 Rep at 92+% |
Conditioning
| For Time |
| 500m Row Buy In |
| Then 21-15-9 |
| Deadlifts 185/135 |
| Box Jumps 24/20 |
2016 10 16