OBCF WoD 10.19.2015
Strength/Skill
A. W2H 3 Rep Back Squat
15min
B. EMOMx8
5 Strict Pull Ups
Conditioning
“Dengar”
10 Min Running Clock
15/12/9
Push Press 115/85 FG
TTB
***in remaining time max reps
of: Bar Facing Burpees
2015 10 18
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