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OBCF WoD 10.19.2015

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Strength/Skill

A. W2H 3 Rep Back Squat

15min

B. EMOMx8

5 Strict Pull Ups

Conditioning

“Dengar”

10 Min Running Clock

15/12/9

Push Press 115/85 FG

TTB

***in remaining time max reps

of: Bar Facing Burpees

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