OBCF WoD 10.18.2016
Strength/Skill
| Press-With a Running Clock on the Minute |
| A. 5×3 Push Press Climb |
| B. 4×2 Push Jerk Climb |
| C. 3×1 Split Jerk Climb |
| Start this progression at 60% of your best Jerk |
| and climb throughout. |
Conditioning
| AMRAP 15 |
| Climb the ladder 3-6-9-12-15-18..and so on |
| Pull Ups |
| Push Ups |
2016 10 17