OBCF WoD 10.19.2016
Strength/Skill
| Snatch and Clean and Jerk Progression |
| With a Running Clock |
| EMOM x 6 – 1 Squat Snatch @ 90% |
| Rest 4 Min |
| EMOM x 6 – 1 Squat Clean and Jerks @ 90% |
Conditioning
| In 5min Window |
| 50 Wall Balls Then AMRAP |
| 12 KBS 53/35 |
| 12 Burpees |
| Rest 5 Min |
| In 5min Window |
| 35 Wall Balls Then AMRAP |
| 9 KBS |
| 9 Burpees |
| Rest 5 Min |
| In 5min Window |
| 20 Wall Balls Then AMRAP |
| 6 KBS |
| 6 Burpees |
| **Wall Ball Rx – 20/14 10′ Target |
2016 10 18