
OBCF WoD 10.19.2016
Strength/Skill
Snatch and Clean and Jerk Progression |
With a Running Clock |
EMOM x 6 – 1 Squat Snatch @ 90% |
Rest 4 Min |
EMOM x 6 – 1 Squat Clean and Jerks @ 90% |
Conditioning
In 5min Window |
50 Wall Balls Then AMRAP |
12 KBS 53/35 |
12 Burpees |
Rest 5 Min |
In 5min Window |
35 Wall Balls Then AMRAP |
9 KBS |
9 Burpees |
Rest 5 Min |
In 5min Window |
20 Wall Balls Then AMRAP |
6 KBS |
6 Burpees |
**Wall Ball Rx – 20/14 10′ Target |
2016 10 18