OBCF WoD 10.20.2015
Strength/Skill
A. Snatch Grip Deadlift
3×5 @ 85% 1RM
B. Snatch High Pulls 3×2
Climbing
Conditioning
“Zuckuss”
5RFT
10 Deadlifts 135/95
15 Box Jumps 24/20
2015 10 19
Strength/Skill
A. Snatch Grip Deadlift
3×5 @ 85% 1RM
B. Snatch High Pulls 3×2
Climbing
Conditioning
“Zuckuss”
5RFT
10 Deadlifts 135/95
15 Box Jumps 24/20
2015 10 19