OBCF WoD 10.21.2016
Conditioning
| For Time |
| 1 Round of |
| 600m Run |
| 21 Hang Squat Cleans |
| 60 Double Unders |
| Straight in to 2 Rounds of |
| 400m Run |
| 15 Hang Squat Cleans |
| 40 Double Unders |
| Straight in to 3 Rounds of |
| 200m Run |
| 9 Hang Squat Cleans |
| 20 Double Unders |
| Rx – 115/85 |
2016 10 20