OBCF WoD 10.22.2015
Strength/Skill
A. Power Clean High Pull 3×2 From Ground
B. W2H 3 Rep Front Squat 15min
Conditioning
“Jango”
3RFT
10 Power Cleans 135/95
10 Push Jerks
2015 10 21
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive