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OBCF WoD 10.24.2016

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Snatch and Clean and Jerk Progression
A. 10min to find 1RM Squat Snatch
Rest 10 Min
B. 10min to find 1RM Squat Clean and Jerk


In 10min
Row 2K Then AMRAP
Squat Cleans @ 60% of your best Clean

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