OBCF WoD 10.24.2016
Strength/Skill
| Snatch and Clean and Jerk Progression |
| A. 10min to find 1RM Squat Snatch |
| Rest 10 Min |
| B. 10min to find 1RM Squat Clean and Jerk |
Conditioning
| In 10min |
| Row 2K Then AMRAP |
| Squat Cleans @ 60% of your best Clean |
2016 10 23
| Snatch and Clean and Jerk Progression |
| A. 10min to find 1RM Squat Snatch |
| Rest 10 Min |
| B. 10min to find 1RM Squat Clean and Jerk |
| In 10min |
| Row 2K Then AMRAP |
| Squat Cleans @ 60% of your best Clean |
2016 10 23