OBCF WoD 10.26.2016
Strength
| A. Back Squat 6-4-2-1-2-4-6 |
| With Running Clock |
| at 0:00 6 Reps at 77% |
| at 1:30 4 Reps at 82% |
| at 3:00 2 Reps at 87% |
| at 4:30 1 Rep at 92% |
| at 6:00 2 Reps at 87% |
| at 7:30 4 Reps at 82% |
| at 9:00 6 Reps at 77% |
Conditioning
| For Time |
| 12-9-6-3 |
| OHS 135/95 |
| Box Jumps 30/24 |
2016 10 25