OBCF WoD 10.28.2015
Strength/Skill
A. Deadlift 3×3 @ 90% 1RM
Conditioning
“Count Dracula”
For Time
50 Deadlifts 115/85
50 Walking Lunges BW
40 Back Squats 115/85 FG
40 TTB
30 Power Cleans 115/85
30 Burpee Box Jumps 24/20
20 Thrusters 115/85
20 Double Unders
2015 10 26