OBCF WoD 10.29.2015
Strength/Skill
A. Snatch High Pulls
3×2 from Pockets
3×2 from Knees
3×2 from Ground
B. EMOMx12: 2 Squat Snatch at 80% Drop
the bar and reset each rep
Conditioning
“The Thing”
FOR Time
800m Run
Then: 21-15-9
KBS 70/53
Burpees
2015 10 28