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OBCF WoD 10.29.2015

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A. Snatch High Pulls

3×2 from Pockets

3×2 from Knees

3×2 from Ground

B. EMOMx12: 2 Squat Snatch at 80% Drop

the bar and reset each rep


“The Thing”

FOR Time

800m Run

Then: 21-15-9

KBS 70/53


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