OBCF WoD 11.01.2016
Conditioning
| With a Running Clock at 0:00 |
| A. 7 min to find 3RM Deadlift |
| At the 7:00 mark |
| B. 18min AMRAP |
| 200m Run |
| 40 Double Unders |
| 10 KBS 53/35 |
| At the 25:00 |
| C. In a 5 minute Window |
| 15 Squat Cleans 155/115 Then Max Cal Row |
| in Remaining Time. |
| Score your max load for A |
| Score your Rounds and Reps for B |
| Score total Reps for C…..15 cleans plus total cals |
2016 10 31