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OBCF WoD 11.01.2016

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With a Running Clock at 0:00
A. 7 min to find 3RM Deadlift
At the 7:00 mark
B. 18min AMRAP
200m Run
40 Double Unders
10 KBS 53/35
At the 25:00
C. In a 5 minute Window
15 Squat Cleans 155/115 Then Max Cal Row
in Remaining Time.
Score your max load for A
Score your Rounds and Reps for B
Score total Reps for C…..15 cleans plus total cals

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