OBCF WoD 11.02.2016
Strength/Skill
| A. Snatch High Pulls 5×2 |
| B. Muscle Snatch 4×2 |
| C. Snatch Balance 3×2 |
| D. Take 5 min B2H Squat Snatch |
| A,B and C are done on the minute….with light |
| to moderate loads. Focus on technique and speed. |
Conditioning
| 15min AMRAP |
| 5 Wall Walks |
| 10 Pull Ups |
| 15 GHD Sit Ups |
| 20 Power Snatch 75/55 |
2016 11 01