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OBCF WoD 11.02.2016

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A. Snatch High Pulls 5×2
B. Muscle Snatch 4×2
C. Snatch Balance 3×2
D. Take 5 min B2H Squat Snatch
A,B and C are done on the minute….with light
to moderate loads. Focus on technique and speed.


15min AMRAP
5 Wall Walks
10 Pull Ups
15 GHD Sit Ups
20 Power Snatch 75/55

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