OBCF WoD 11.03.2015
| Warm Up/Shoulder Mobility | |
| 10 Ring Rows w/ 2 sec negative | |
| Bow & Arrow Shoulder Distraction x 2 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| 10 Kettlebell Deadlifts (focus on Upright Torso) | |
| 5 Inch Worms w/ Push Ups | |
| 10 Goodmornings w/ PVC | |
| S/S | |
| A. Snatch Grip Deadlift | |
| 3×1 @ 95% 1RM | |
| B. EMOMx10 | |
| 6 Unbroken Pull Ups | |
| Metcon | |
| “Antietium” | AMRAP 12 |
| 5 HSPU | |
| 10 Deadlifts 225/155 | |
| 15 Box Jumps 24/20 | |
| Cooldown/Mobility | |
| Hip Ext/Hip Flexion on Box x 2 min/leg (https://youtu.be/Rcauv7ePD_0?t=1m15s) |
2015 11 02