OBCF WoD 11.03.2016
Strength
| For Time: |
| 21/15/9 |
| Power Clean 115/95 |
| Box Jumps 24/20 |
| 500m Row after every Round |
Midline
| 3RNFT |
| 20 Back Ext |
| 20 GHD Sit Ups |
| 20 Wall Ball Slams |
2016 11 02
| For Time: |
| 21/15/9 |
| Power Clean 115/95 |
| Box Jumps 24/20 |
| 500m Row after every Round |
| 3RNFT |
| 20 Back Ext |
| 20 GHD Sit Ups |
| 20 Wall Ball Slams |
2016 11 02