OBCF WoD 11.04.2015
| Warm Up | |
| Lunges x 10/leg | |
| Shoulder Flextion/External Rotation x 2 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m4s) | |
| Thacker C’s for Clean | |
| S/S | |
| A. Clean Complex | |
| W2H-1 Power Clean+1 Front Squat+1 Hang Squat Clean | |
| B. 20 Rep Benchmark S2OH | |
| Max load for at least 20 unbroken reps. | |
| Metcon | |
| “Battle of the Bulge” | AMRAP 18 |
| 20 Double Unders | |
| 10 KBS 53/35 | |
| 5 HR Push Ups | |
| Cooldown/Mobility | |
| Smash Shoulders w/ Lacrosse Ball x 3-5 minutes total |
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