
OBCF WoD 11.04.2016
Strength
A. Gymnastic Benchmark |
3sets of max reps unbroken Ring Dips |
B. EMOM x 5 |
6 foot hs walk to wall then |
max rep hspu |
Conditioning
For Time |
10 Clean and Jerks 135/95 |
25 Wall Balls 20/14 |
10 Clean and Jerks |
25 Wall Balls |
10 Clean and Jerks |
2016 11 03