OBCF WoD 11.04.2016
Strength
| A. Gymnastic Benchmark |
| 3sets of max reps unbroken Ring Dips |
| B. EMOM x 5 |
| 6 foot hs walk to wall then |
| max rep hspu |
Conditioning
| For Time |
| 10 Clean and Jerks 135/95 |
| 25 Wall Balls 20/14 |
| 10 Clean and Jerks |
| 25 Wall Balls |
| 10 Clean and Jerks |
2016 11 03