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OBCF WoD 11.04.2016

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Strength

A. Gymnastic Benchmark
3sets of max reps unbroken Ring Dips
B. EMOM x 5
6 foot hs walk to wall then
max rep hspu

Conditioning

For Time
10 Clean and Jerks 135/95
25 Wall Balls 20/14
10 Clean and Jerks
25 Wall Balls
10 Clean and Jerks

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