OBCF WoD 11.05.2015
| Warm Up/Squat Mobility | |
| Lunges x 10/leg | |
| Ankle Flexion – knee to rack/wall x 2 min/side | |
| Good Morninngs w/ PVC x 10 | |
| Banded Frog Strecth x 2 – 3 minutes (https://youtu.be/KVFgGmEF7AE) | |
| Hip Flexion/External Rotation x 2 min (https://youtu.be/HgEgIGE2ZI8?t=55s) | |
| S/S | |
| A. W2H Triple Back Squat in 15min | |
| B. EMOMx10 | |
| 7 Burpee Box Jumps 24/20 | |
| Metcon | |
| “LZ X-Ray” | For Time: 21-15-9-6-3 |
| Snatch 75/55 | |
| Lateral Barbell Burpees | |
| Cooldown/Mobility | |
| Samson Strecth x 30 sec x 5/side |
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