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OBCF WoD 11.06.2015

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Warm Up/Shoulder Mobility
5 Wall Walks
Shoulder Extension/Internal Rotation x 2 min/side (
Thacker C’s for Clean
Jerk Instruction x 2 – 3 minutes
A. Gymnastic Benchmark
3sets of max reps unbroken Ring Dips
2min Rest between attempts
B. EMOM x 5
6 foot hs walk to wall then
max rep hspu
 “Battle of Medina” For Time
10 Clean and Jerks 135/95
25 Wall Balls 20/14
10 Clean and Jerks
25 Wall Balls
10 Clean and Jerks
Hip Flexion/External Rotation x 2 min (

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