OBCF WoD 11.09.2016
Conditioning
| In 7m |
| 800m Run |
| Max Reps Power Snatch 135/95 |
| Rest 3min |
| In 5min |
| 400m Run |
| Max Reps C&J 135/95 |
| Rest 2min |
| In 3min |
| 200m Run |
| Max Reps Thrusters 135/95 |
| Retest from Nov. 17, 2015 and June 22, 2016 |
Midline
| 3RNFT |
| 30sec Dead Hang L-Sit |
| 25 Back Ext |
| 20 GHD Sit Ups |
2016 11 08