Blog Search

OBCF WoD 11.09.2016

By: 0


In 7m
800m Run
Max Reps Power Snatch 135/95
Rest 3min
In 5min
400m Run
Max Reps C&J 135/95
Rest 2min
In 3min
200m Run
Max Reps Thrusters 135/95
Retest from Nov. 17, 2015 and June 22, 2016


30sec Dead Hang L-Sit
25 Back Ext
20 GHD Sit Ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *