OBCF WoD 11.10.2016
Strength
| A. Snatch Gip Deadlift 5×3 @ 1RM Snatch |
| B. Snatch High Pulls 4×2 @ 110% of 1RM Snatch |
| C. 5min B2H 1 Rep Muscle Snatch |
| A and B on the minute |
Conditioning
| 3 RFT |
| 20 Wall Balls 20/14 10′ |
| 40 Double Unders |
| 800m Run |
2016 11 09
| A. Snatch Gip Deadlift 5×3 @ 1RM Snatch |
| B. Snatch High Pulls 4×2 @ 110% of 1RM Snatch |
| C. 5min B2H 1 Rep Muscle Snatch |
| A and B on the minute |
| 3 RFT |
| 20 Wall Balls 20/14 10′ |
| 40 Double Unders |
| 800m Run |
2016 11 09