OBCF WoD 11.11.2016
Skill
| A. Gymnastic Benchmarks |
| 3sets of max reps unbroken Pull Ups |
| B. 10min Running Clock |
| Max Distance HS Walk |
| must go at least 10′ unbroken to count |
| toward total. |
Conditioning
| 10min AMRAP |
| 10 Turkey Get Ups 35/24 |
| 10 KB OHS |
| 10 KBS |
| Restest from Nov. 13, 2015 |
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