OBCF WoD 11.13.2016
Strength
| A. Back Squat |
| With a Running Clock |
| at 0:00 6 Reps at 79% |
| at 2:00 1 Rep at 94% |
| at 4:00 4 Reps at 84% |
| at 6:00 1 Rep at 94% |
| at 8:00 2 Reps at 89% |
| at 10:00 1 Rep at 94+% |
Conditioning
| 21/15/9 For Tiime |
| Power Clean 95/65 |
| Pull Ups |
| Cal Row |
2016 11 13