OBCF WoD 11.15.2016
Strength
| A. Strict Press 3×5 Climb |
| B. Push Press 4×2 Climb |
| C. Push Jerk 5×1 Climb |
| w/ a running clock on the min |
Conditioning
| For Time: Unbroken Reps of |
| 25-20-15-10-5 Wall Balls 20/14 10′ Target |
| 25 Unbroken Double Unders after each round of |
| Wall Balls |
| Wall ball rounds must be unbroken before starting |
| the double unders. Each round of Double Unders |
| must be completed unbroken before starting the |
| next round of wall balls. |
2016 11 14