OBCF WoD 11.16.2016
Conditioning
| AMRAP 5 |
| 10 Power Snatch 75/55 |
| 10 Burpees |
| Rest 5 Min |
| AMRAP 5 |
| 8 Power Snatch 95/65 |
| 8 Burpees |
| Rest 5 Min |
| AMRAP 5 |
| 6 Power Snatch 115/85 |
| 6 Burpees |
Midline
| 3RNFT |
| 15 Good Mornings Empty Barbell |
| 20 GHD sit ups |
| 25 Back Ext |
| 30sec L Sit hold |
2016 11 15