OBCF WoD 11.17.2016
Strength
| A. Max Load OH Yoke Carry Make 3 attempts |
| B. Max Load sled push Make 3 attempts |
| C. Max Load Sled pull make 3 attempts |
| ….down and back on the turf is 1 rep/attempt |
| *Yoke can only be dropped to change directions |
| ***make quick transition with sled…don’t sand |
| bag here! |
Conditioning
| 10min AMRAP |
| 10 KBS 53/35 |
| 10 Box Jump Overs 24/20 |
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