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OBCF WoD 11.17.2016

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Strength

A. Max Load OH Yoke Carry Make 3 attempts
B. Max Load sled push Make 3 attempts
C. Max Load Sled pull make 3 attempts
….down and back on the turf is 1 rep/attempt
*Yoke can only be dropped to change directions
***make quick transition with sled…don’t sand
bag here!

Conditioning

10min AMRAP
10 KBS 53/35
10 Box Jump Overs 24/20

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