
OBCF WoD 11.17.2016
Strength
A. Max Load OH Yoke Carry Make 3 attempts |
B. Max Load sled push Make 3 attempts |
C. Max Load Sled pull make 3 attempts |
….down and back on the turf is 1 rep/attempt |
*Yoke can only be dropped to change directions |
***make quick transition with sled…don’t sand |
bag here! |
Conditioning
10min AMRAP |
10 KBS 53/35 |
10 Box Jump Overs 24/20 |
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