Blog Search

OBCF WoD 11.18.2016

By: 0

Strength

A. Gymnastic Benchmarks
3 sets max reps unbroken C2B
B. 50-40-30-20-10 For Time
Unbroken Double Unders
must complete round unbroken before
moving to next round.

Conditioning

AMRAP 10
10 HPC 115/85
10 Lateral Barbell Burpees
Retest from Nov. 20, 2016

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *