OBCF WoD 11.18.2016
Strength
| A. Gymnastic Benchmarks |
| 3 sets max reps unbroken C2B |
| B. 50-40-30-20-10 For Time |
| Unbroken Double Unders |
| must complete round unbroken before |
| moving to next round. |
Conditioning
| AMRAP 10 |
| 10 HPC 115/85 |
| 10 Lateral Barbell Burpees |
| Retest from Nov. 20, 2016 |
2016 11 17