
OBCF WoD 11.18.2016
Strength
A. Gymnastic Benchmarks |
3 sets max reps unbroken C2B |
B. 50-40-30-20-10 For Time |
Unbroken Double Unders |
must complete round unbroken before |
moving to next round. |
Conditioning
AMRAP 10 |
10 HPC 115/85 |
10 Lateral Barbell Burpees |
Retest from Nov. 20, 2016 |
2016 11 17