OBCF WoD 11.19.2015
| Warm Up/Mobility | |
| 10 Lunges | |
| 10 Leg Swings Front & Back | |
| 10 Leg Swings Side to Side | |
| 10 Cossak Squats | |
| 10 Squats | |
| Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/-ZU3X59t7is?t=1m57s) | |
| Shoulder Abduction x 1 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s) | |
| S/S | |
| A. 3×2 Behind Neck Push Press | |
| B. 3×2 Snatch Balance | |
| c. 3×2 OHS | |
| All Climbing | |
| Metcon | |
| AMRAP 12 | |
| 10 Ring Dips | |
| 10 Squat Cleans 135/95 |
2015 11 18