OBCF WoD 11.16.2015
Strength/Skill
Deadlift 1RM (20 Minute Clock)
Conditioning
“Open Test”
20 Minute AMRAP
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps
40 TTB
30 C2B
30 Burpee
20 PC 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
2015 11 15