OBCF WoD 11.21.2016
Strength
| A. Behind the Neck Snatch Grip Push Press |
| 5×2, Climb |
| B. Snatch Balance 4×2, Climb |
| C. Hang Squat Snatch 3×2, Climb |
| Running Clock each set on the minute |
Conditioning
| 3 Rounds fo Time |
| 21 Wall Balls |
| 15 GHD Sit Ups |
| 9 HSPU |
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