
OBCF WoD 11.22.2016
Strength
A. Back Squat 6-4-2-1-2-4-6 |
With Running Clock |
at 0:00 6 Reps at 81% |
at 1:30 4 Reps at 86% |
at 3:00 2 Reps at 91% |
at 4:30 1 Rep at 95% |
at 6:00 2 Reps at 91% |
at 7:30 4 Reps at 86% |
at 9:00 6 Reps at 81% |
Conditioning
20min AMRAP |
20 Cal Row |
15 Air Squats |
10 Hand Release Push Ups |
5 C2B Pull Ups |
2016 11 21