OBCF WoD 11.22.2016
Strength
| A. Back Squat 6-4-2-1-2-4-6 |
| With Running Clock |
| at 0:00 6 Reps at 81% |
| at 1:30 4 Reps at 86% |
| at 3:00 2 Reps at 91% |
| at 4:30 1 Rep at 95% |
| at 6:00 2 Reps at 91% |
| at 7:30 4 Reps at 86% |
| at 9:00 6 Reps at 81% |
Conditioning
| 20min AMRAP |
| 20 Cal Row |
| 15 Air Squats |
| 10 Hand Release Push Ups |
| 5 C2B Pull Ups |
2016 11 21