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OBCF WoD 11.22.2016

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Strength

A. Back Squat 6-4-2-1-2-4-6
With Running Clock
at 0:00 6 Reps at 81%
at 1:30 4 Reps at 86%
at 3:00 2 Reps at 91%
at 4:30 1 Rep at 95%
at 6:00 2 Reps at 91%
at 7:30 4 Reps at 86%
at 9:00 6 Reps at 81%

Conditioning

20min AMRAP
20 Cal Row
15 Air Squats
10 Hand Release Push Ups
5 C2B Pull Ups

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