OBCF WoD 11.23.2015
Thanksgiving Hours and Update: Closed on Thursday, and there will be one WoD at 1pm on Friday. Also, don’t forget about our Black Friday Specials!
| Nov. 23 | |
| Warm Up/Mobility | |
| 10 Leg Swings Front to Back | |
| 10 Leg Swings Side to Side | |
| 5 Inch Worms | |
| 10 Toy Soldiers | |
| Couch Strech x 1 min/side | |
| Hip Ext/Hip Flexion on Box x 1 min/leg (https://youtu.be/Rcauv7ePD_0?t=1m15s) | |
| S/S | |
| A. 1RM Snatch Grip Deadlift | |
| 20min Clock | |
| Metcon | |
| 15min AMRAP | |
| 5 Squat Clean Thrusters 155/105 | |
| 10 Pull Ups |
2015 11 22