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OBCF WoD 11.23.2015

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Thanksgiving Hours and Update:  Closed on Thursday, and there will be one WoD at 1pm on Friday.  Also, don’t forget about our Black Friday Specials!

Nov. 23
Warm Up/Mobility
10 Leg Swings Front to Back
10 Leg Swings Side to Side
5 Inch Worms
10 Toy Soldiers
Couch Strech x 1 min/side
Hip Ext/Hip Flexion on Box x 1 min/leg (
A. 1RM Snatch Grip Deadlift
20min Clock
15min AMRAP
5 Squat Clean Thrusters 155/105
10 Pull Ups

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