
OBCF WoD 11.23.2016
Strength
For Time |
21 Thrusters 95/65 |
9 Burpee Box Jumps 24/20 |
15 Thrusters |
15 Burpee Box Jumps |
9 Thrusters |
21 Burpee Box Jumps |
Midline
3 RNFT |
10 Strict TTB |
15 Hip Bridges w/ 2 sec hold each rep |
20 GHD sit ups |
2016 11 22