OBCF WoD 11.23.2016
Strength
| For Time |
| 21 Thrusters 95/65 |
| 9 Burpee Box Jumps 24/20 |
| 15 Thrusters |
| 15 Burpee Box Jumps |
| 9 Thrusters |
| 21 Burpee Box Jumps |
Midline
| 3 RNFT |
| 10 Strict TTB |
| 15 Hip Bridges w/ 2 sec hold each rep |
| 20 GHD sit ups |
2016 11 22
| For Time |
| 21 Thrusters 95/65 |
| 9 Burpee Box Jumps 24/20 |
| 15 Thrusters |
| 15 Burpee Box Jumps |
| 9 Thrusters |
| 21 Burpee Box Jumps |
| 3 RNFT |
| 10 Strict TTB |
| 15 Hip Bridges w/ 2 sec hold each rep |
| 20 GHD sit ups |
2016 11 22