Blog Search

OBCF WoD 11.23.2016

By: 0

Strength

For Time
21 Thrusters 95/65
9 Burpee Box Jumps 24/20
15 Thrusters
15 Burpee Box Jumps
9 Thrusters
21 Burpee Box Jumps

Midline

3 RNFT
10 Strict TTB
15 Hip Bridges w/ 2 sec hold each rep
20 GHD sit ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *